How often do we make New Year pacts, promising ourselves to stay in shape. In order to shed those extra kilos which otherwise prove a hindrance, to get leaner and meaner!
However, we know the various benefits of Aerobics but do we actually stick to the task, do we actually dare to step out of our comfort zones.
Do we? If NO is what you just said, it is about time you become organized and got a little stricter on yourself.
Benefits of Aerobics
Aerobics is one such a good activity that could actually go a long way in keeping you fit and healthy, provided you want that for yourself!
So what is Aerobics all about? How can it be of any help to you?
Let us try to find an answer to this and to what extent can it help you attain that healthy body.
Simply put, Aerobics is any physically activity, which can make you sweat!
It is a form that merges rhythmic exercise with flexing and strength training processes to improve overall fitness (muscle strength, stretching and cardiovascular system).
It is usually performed to music, with an instructor (fitness professional) leading a group, although it can be done solo too, without music. In order to work on physical fitness, practitioners perform several activities, including a number of dance-like exercises.
Different Components to get overall Benefits of Aerobics
A formal aerobics class may involve different levels of intensity and complexity with five components akin to all balanced classes namely:
a) Warm-up (5-8 minutes)
b) Cardio conditioning (20-25 minutes)
c) Muscle training with air conditioning (10-12 minutes)
d) Cooling (6-8 minutes)
e) Stretching and Flexibility (7-10 minutes)
Physical undertakings like biking, walking, running, and aerobic dancing summarizes aerobic exercises that strengthen the heart and lungs, thus improving overall oxygen utilization.
A general health workout lasting 20-30 minutes (or three 10-odd minute training sessions per day) up to 5 days a week at moderate intensity can help set a good habit in place.
By moderate intensity, we mean any activity that increases breathing rate and gets the heart pumping.
A typical Aerobic exercise regime incorporates continuous movement of large muscles in the arms, legs, and thighs. Breathing gets faster and deeper, increasing the amount of oxygen in the blood.
Heart begins beating faster, increasing blood flow to the muscles and back to the lungs.
Small blood vessels (capillaries) widen to deliver more oxygen to muscle movement. Keeping away with waste products like CO2 and lactic acid in the process. Our body then releases endorphins (natural painkillers, fostering an increased sense of well-being)
Eight Benefits of Aerobics
Some of the well-known issues that Aerobics addresses include-
1. Improved mental processing
Endorphins, the natural painkillers of the body, are an important byproduct of regular exercise. It minimizes stress and helps control anxiety.
2. Reduced Weight
On course to exercise, the body burns fat resulting in reduced body mass.
3. Better cardiac activity
The heart receives more blood per beat, thus reducing heart rate in times of relaxation and while exercising.
4. Increased body endurance
Feeling tired immediately after or during exercise is natural, but in the end, exercise improves core strength and the sense of well-being thus keeping lethargy at bay.
5. Improved muscle strength
One of the major benefits of aerobics is development of microscopic blood vessels is further stimulated by exercise ensuring sufficient oxygen supply to the muscles. And helping them stay away from metabolic wastes in the muscles such as lactic acid.
Discomfort due to chronic muscle pain and back pain can be taken care by this process.
6. Diseases at bay
Overweight can always pose potential heart diseases, blood pressure issues, diabetes, stroke, and certain types of cancer. Shedding those extra kilos can most definitely prove detrimental to this.
Walking for 15 minutes every day can do wonders & it will also reduce the risk of osteoporosis. Swimming and water aerobics can help people fight arthritis.
7. Increased longevity
There exists a scientific link between exercise and longevity, as studies shows. Exercising can go a long way in ensuring fit & healthy life.
8. Improved immunity
Numerous studies reveal that regular exercise can make people develop a better immunity to mild viral infections like common colds etc.