If you are facing sudden attack of vomiting, nausea and diarrhoea and complains of stomach ache, then you may think to yourself that you suffered from Stomach Flu (Gastroenteritis). Yes, you are right! Stomach flu or Gastroenteritis is the infection of the gastrointestinal tract and intestines.
What is Stomach Flu
Stomach Flu is a condition where the gastrointestinal tract is swollen usually because of bacterial toxins or viral infection and causing stomach ache, vomiting and diarrhoea. It also causes sore throats, nausea, fevers, stomach cramping, headache, fatigue, upset stomach and runny noses. You have to keep in mind that the indications associated with gastroenteritis can also be signs of more serious gastrointestinal disorders.
What Causes Gastroenteritis or Stomach Flu
It is also caused by a virus, a parasite or bacteria, which can spread fast by polluted, unhygienic or contaminated food or water.
- The four most common viruses that result into stomach flu are caliciviruses adenovirus, rotavirus, norovirus and astrovirus. These viruses are spread by means of touching contaminated things like washbasin, door knobs, utensils, PC, light switches, drain pipes and anything we touch in common.
- On the other hand, Stomach Flu Bacteria include Shigella, Escherichia coli, Campylobacter, and Salmonella, etc. which are mostly found in contaminated water or food, and can be spread from person to person.
In maximum cases, stomach flu goes away on its own. For quick recovery, the finest things you can do are take bed rest and keep your body well-hydrated. You can also treat Stomach Flu with home remedies.
Have you tried Natural remedies for treating Gastroenteritis or stomach flu at home? The home remedies you are about to learn now are safest, cheap, and free of adverse effects. Most importantly, these natural home remedies are highly effective. Let’s get started!
Natural Remedies for Stomach Flu (Gastroenteritis)
Ginger contains natural anti-inflammatory properties and is powerful natural remedy for Stomach Flu. Additionally, ginger is a natural antiviral that will help kill the virus causing Gastroenteritis.
Peppermint is naturally anti-microbial and it kills the bacteria causing Stomach Flu. Mint is also a sedative, so it also soothes stomach muscles cramps, upset stomach, pain and bloating. Using peppermint habitually in small doses can easily prevent stomach flu. It also contains antispasmodic properties that help release gas and give you relief from intestinal cramps.
Cinnamon is also effective Natural remedies against Stomach Flu. It is a strong antiviral and antibacterial agent that will flush out any bacteria or virus present in your stomach. Also, the warm nature of cinnamon will quickly help get rid of the aches, cramps and inflammation and make you feel relaxed.
Caraway Seeds (Ajwain)
Caraway Seeds (Ajwain) is also one of the oldest remedies to relieve a stomach ache and cramps. You can use it by roasting it and taking it with a little salt. This natural home remedy really works in curing stomach ache or inflammation.
Eating yoghurt also reduces Stomach Flu (Gastroenteritis). Indigestion is also the key reason for tummy pain. Yoghurt is especially effective in diarrhoea as the healthy bacteria present in the yoghurt boost up your digestion power.
Lemon is the common and most effective natural remedy for treating stomach ache. You just have to squeeze a lemon in a glass of water and add some honey in it and drink it.
Blueberries are rich in antioxidants and high in fibre. Blueberries helps to relieve Diarrhoea, and they keep the body well-hydrated. Eat at least a handful of dried and fresh blueberries per day.
Additional Preventive Measures to Avoid Stomach Ache
- Take a healthy and balanced diet
- Chew your food properly
- Avoid taking of spicy or fried foods
- Drink sufficient water
- After intake of food, walk for 15-20 minutes
Follow the healthy diet and go for the above mentioned natural remedies, you can recover in less than a week