Tennis Elbow can occur in any person who strains the tendons of the elbow due to repetitive movements. As the name recommended, tennis elbow is often caused by playing tennis. But, it is not restricted to tennis players. It is believed that it affects around one in four people, very often between the ages of 45-70. It is very common among folks who play badminton, racquetball, fencing, squash and weightlifting. It mostly has an effect on the dominant arm.
What is Tennis Elbow
Tennis elbow is the inflammation of the tendons of the elbow caused by repetitive movements of the wrist or overuse of the muscles of the forearm. The medical word for tennis elbow is lateral Epicondylitis as it chiefly causes pain near the lateral epicondyle, which is the section of the external elbow.
The common reason for this condition is doing activities where you are vigorously and repeatedly gripping and bending your wrist. It can also occur if other arm muscles are weak, or if you are using the incorrect method for the task you are performing
Symptoms of Tennis Elbow
Soreness in the forearm joints
Tenderness on the external bony part of the elbow
Weakness in the wrist
Morning stiffness of the elbow with soreness and ache
Pain in joints when holding or grasping an object
Tennis Elbow doesn’t cause serious troubles. If the state continues and is left untreated, it may leads to serious issues like loss of movement or loss of proper function of the forearm or elbow.
How to use Natural remedies to treat Tennis Elbow fast? Is your elbow painful and inflamed to touch?
Natural Remedies for Tennis Elbow
Turmeric contains an anti-inflammatory agent named ‘Curcumin’, which works as a natural painkiller. Besides, turmeric powder is rich in antioxidants which speed up healing time while removing free radicals.
The working of ice is related to the function of anti-inflammatory agent. Put ice pack over the joint for at least 10-20 minutes a day. It will give you instant relief. An ice pack reduces the swelling of tendons in the elbow. It will help the elbow to force blood without difficulty and reduces swelling.
Massaging this oil into the affected elbow helps in providing effective relief from Tennis elbow. Massaging the elbow with Calendula oil twice a day is a good natural home remedy for Tennis Elbow.
It has strong anti-inflammatory properties that assist a lot in lessening the indications of tennis elbow naturally.
Massaging the affected part with avocado oil is another effective natural remedy for Tennis Elbow. Avocado oil also gives relief from swelling and pain. In addition, massaging it with this oil soothes sore muscles and improves blood circulation.
Eat Omega-3 Rich food
Consuming Omega-3 essential unsaturated fats make your muscles stronger. Furthermore, the acids reduce swelling or soreness. So, look to eat sustenance that is enriched with this unsaturated fat. You can add beans, wild rice, walnuts, flaxseed, salmon and fish to your diet until your elbow heals completely.
The main purposes behind the Tennis Elbow is not stretching the arm. Stretching can also help your arm to recover.
Fenugreek has anti-inflammatory properties that reduces the swelling and heals Elbow naturally. Make a paste of the seeds with small amount of milk. Apply the paste on the affected elbow for few minutes. You will surely feel the difference.
In order to keep fitness levels while suffering from this condition, it is very important to rehabilitate the affected parts by exercising regularly. Yoga exercises like Vajrasana, Trikonasana, Sarvangasana, Nadi Shodhana pranayama and Pawanmuktasana are all useful in treating tennis elbow.